This Pineapple Peach Smoothie is made with a handful of ingredients and is perfect for those hot summer days! It’s creamy, fresh, and packed with nutrients.
This 5-minute recipe for a refreshing pineapple peach banana smoothie is perfect for anyone needing a quick and delicious breakfast on the go. With just five ingredients, you can create a nutritious and satisfying smoothie.
If you’re interested in exploring more delicious smoothie bowls, I highly recommend trying out the cherry smoothie bowl, strawberry smoothie bowl, blackberry smoothie bowl, or the green smoothie bowl.
For more dairy-based smoothies, try this strawberry banana raspberry smoothie, strawberry blackberry banana smoothie, or 4-ingredient tropical smoothie.
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Why You’ll Love This Smoothie
- Creamy and refreshing: This smoothie bowl is an absolute must-try! It boasts a luscious and refreshing blend of frozen and fresh fruits, creating a smooth and creamy texture that will leave you feeling refreshed and satisfied.
- Simple ingredients: The smoothie bowl uses straightforward components like fresh and frozen fruits and a liquid base like milk or any dairy-free alternative.
- Easy preparation: This smoothie bowl requires little effort and time to make. Blend the ingredients until smooth, pour into a bowl, and add your desired toppings. This process is quick and convenient for a delicious and healthy treat.
Ingredients
- Pineapple: I used frozen pineapple chunks for this smoothie recipe. Pineapple is loaded with nutrients, and its enzymes can ease digestion. It may also boost immunity and suppress inflammation. As I mentioned in my other smoothie recipes, having frozen fruit on hand is convenient, no matter the time of year. Read the following article to learn about the benefits of pineapple.
- Peach: I used frozen peach slices. Besides being delicious, peaches are packed with nutrients and antioxidants. Read the following article about the health benefits of peaches to learn more.
- Cranberries: I used frozen cranberries in this recipe. Cranberries have very high nutrients and antioxidant content. They have many health benefits, including preventing UTI infections, certain types of cancer, and improved immune function. Read the following article about the health benefits of cranberries.
- Banana: We’ll need just one fresh banana. You can substitute it with fresh avocado to get that same creaminess.
- Milk: I used whole milk in this recipe. You can substitute it with the milk of your preference.
See recipe card for quantities.
Substitutions and Variations
- Make it dairy-free: Use oat milk or any other dairy-free alternative. Make sure to use neutral-taste milk so the smoothie’s taste is not altered.
- Adjust liquid amount: This smoothie will be thicker since we mainly use frozen fruit, but feel free to add more liquid if you want. Add it gradually until you reach desired smoothie thickness.
- Use more fresh fruit: If you have fresh peaches or pineapple or prefer fresh fruit in general, you can use it. Please note that you need to adjust the liquid amount accordingly. Reduce the liquid by half, and add more if needed.
- Add greens: To increase the nutritional value of this smoothie, feel free to add a handful of fresh spinach leaves or kale.
- Optional toppings: Add seeds, granola, or fresh fruit as your topping.
How to Make Pineapple Peach Smoothie
I love making smoothies as often as I can. It’s so easy and convenient. Plus, you get your daily dose of vitamins while having a tasty breakfast or a snack.
- In a blender, put all ingredients together.
- Blend until smooth.
- Spoon into a bowl or a glass and add your favorite toppings.
If you tried my other smoothie recipes, you’d notice that I like them to have a thicker consistency. You can always add more liquid until you reach your perfect smoothie consistency.
Expert Tips and Tricks
- Use a high-powered blender: I recommend using a high-powered blender to ensure even blending since we mainly use frozen fruit.
- Increase the blender speed gradually: Start blending at a low speed, then increase the speed slowly.
- Make ahead: Add fruit to individual packages and leave them in the freezer. When ready to make a smoothie, add fruit and milk to a blender and blend until smooth. You may need more milk since all fruit is frozen.
Yes, absolutely! Please note that you may need less liquid when preparing the smoothie.
I don’t recommend storing this smoothie, mainly since we use dairy.
Yes, of course! Oat milk is a great option to substitute dairy for this smoothie bowl.
Related Smoothie Recipes
Looking for other recipes like this? Try these:
If you tried this Pineapple Peach Smoothie or any other recipe on my website, please leave a 🌟 star rating and let me know how it goes in the 📝 comments below!
Recipe
Pineapple Peach Smoothie
Equipment
- blender
- measuring cups and spoons
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup frozen peach slices
- ¼ cup frozen cranberries
- 1 fresh banana
- 1 /12 cup milk
Instructions
- In a blender, put all ingredients together.
- Blend until smooth.
- Spoon into a bowl or a glass and add your favorite toppings
Notes
- Use a high-powered blender: I recommend using a high-powered blender to ensure even blending since we mainly use frozen fruit.
- Make it dairy-free: Use oat milk or any other dairy-free alternative. Use neutral-taste milk so the smoothie’s taste is not altered.
- Adjust liquid amount: This smoothie will be thicker since we mainly use frozen fruit, but feel free to add more liquid if you want. Add it gradually until you reach the desired smoothie thickness.
- Half the recipe: This amount of ingredients will be enough for four servings. Feel free to reduce the amount of ingredients by half if that’s too much. You may need to adjust the liquid amount to reach the desired smoothie thickness.
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