Pineapple Peach Smoothie
This pineapple peach smoothie is made with a handful of ingredients and is perfect for those hot summer days! It's creamy, fresh, and packed with nutrients.
Servings: 4
Calories: 180kcal
Equipment
- blender
- measuring cups and spoons
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup frozen peach slices
- ¼ cup frozen cranberries
- 1 fresh banana
- 1 /12 cup milk
Instructions
- In a blender, put all ingredients together.
- Blend until smooth.
- Spoon into a bowl or a glass and add your favorite toppings
Notes
- Use a high-powered blender: I recommend using a high-powered blender to ensure even blending since we mainly use frozen fruit.
- Make it dairy-free: Use oat milk or any other dairy-free alternative. Use neutral-taste milk so the smoothie's taste is not altered.
- Adjust liquid amount: This smoothie will be thicker since we mainly use frozen fruit, but feel free to add more liquid if you want. Add it gradually until you reach the desired smoothie thickness.
- Half the recipe: This amount of ingredients will be enough for four servings. Feel free to reduce the amount of ingredients by half if that's too much. You may need to adjust the liquid amount to reach the desired smoothie thickness.
Nutrition
Serving: 1g | Calories: 180kcal | Carbohydrates: 39g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 7mg | Sodium: 30mg | Potassium: 398mg | Fiber: 3g | Sugar: 33g | Vitamin A: 307IU | Vitamin C: 22mg | Calcium: 99mg | Iron: 1mg