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–+ servings
Strawberry raspberry smoothie with toppings.
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5 from 1 vote

Strawberry Banana Raspberry Smoothie

Whenever you need a vitamin boost, this strawberry banana raspberry smoothie recipe is a perfect choice!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 243kcal
Author: Nataša

Equipment

  • blender
  • measuring cups and spoons
  • silicone spatula

Ingredients

  • 2 cups frozen strawberries
  • 6 oz raspberries (fresh)
  • 1 cup milk
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 - 1 ½ cups crushed ice

Instructions

  • In a blender, put all ingredients together.
  • Start blending at low speed, then gradually increase the speed.
  • Pour in a glass and serve with a straw. Enjoy!

Notes

  1. Use a high-powered blender to ensure all ingredients will blend.
  2. Adjust the liquid amount or omit ice per your preferences.

Nutrition

Serving: 1g | Calories: 243kcal | Carbohydrates: 47g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 59mg | Potassium: 765mg | Fiber: 10g | Sugar: 30g | Vitamin A: 281IU | Vitamin C: 112mg | Calcium: 214mg | Iron: 1mg