Pineapple Mango Smoothie
This refreshing Pineapple Mango Smoothie is made with five ingredients and just five minutes! This smoothie will be everyone's favorite with lots of optional add-ins, perfect creamy texture, and incredible taste.
Servings: 2
Calories: 189kcal
Equipment
- blender
- measuring cups and spoons
- A spatula
Ingredients
- ½ cup frozen mango chunks
- 1 ½ cups frozen pineapple chunks
- ½ fresh ripe banana
- ¼ cup water
- ½ cup mango nectar (juice)
Instructions
- Add all ingredients to a blender and blend on high for a couple of minutes or until smooth.
- Pour into a glass or jar and serve immediately. Enjoy!
Notes
- Don't over-blend it: You want to blend the smoothie until all the ingredients are well incorporated and the smoothie is lump-free.
- Opt for a high-speed blender: Investing in a high-speed blender is a wise choice as it guarantees all ingredients are thoroughly mixed, resulting in a velvety smooth texture for your smoothie.
- Add liquid gradually: If you prefer a thicker smoothie or want to make a smoothie bowl, add water and juice in increments of ¼ of a cup.
- Add leafy greens: Add a handful of kale or spinach to add nutrients.
- Add nuts or seeds: Add a tablespoon of chia or flax seeds if you want superfoods. They are also great for good bacteria growth. You can also add a few almonds for an additional texture.
Nutrition
Serving: 1g | Calories: 189kcal | Carbohydrates: 49g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 410mg | Fiber: 4g | Sugar: 42g | Vitamin A: 988IU | Vitamin C: 44mg | Calcium: 46mg | Iron: 1mg