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5
from 1 vote
Blackberry Smoothie Bowl
This recipe is one of my favorite smoothie recipes! It's healthy and super easy to make. You will have a quick breakfast or an afternoon snack in just a couple of steps.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
246
kcal
Author:
Natasa
Equipment
blender
Ingredients
2
cups
frozen strawberries
6
oz
fresh blackberries
¼
cup
fresh blueberries
1
fresh banana
1
cup
milk
1
tablespoon
maple syrup
1 - 1 ½
cup
crushed ice
Instructions
In a blender, put all ingredients together.
Blend until smooth.
Add your favorite toppings. Enjoy!
Nutrition
Serving:
1
g
|
Calories:
246
kcal
|
Carbohydrates:
48
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
59
mg
|
Potassium:
789
mg
|
Fiber:
9
g
|
Sugar:
32
g
|
Vitamin A:
445
IU
|
Vitamin C:
109
mg
|
Calcium:
218
mg
|
Iron:
1
mg