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5
from 1 vote
4-Ingredient Tropical Smoothie
This tropical smoothie is so refreshing and delicious. With just a few ingredients and in a couple of steps, you will have a taste of a tropical paradise!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
307
kcal
Author:
Natasa
Equipment
blender
spatula
Ingredients
2
cups
frozen mango
2
cups
frozen pineapple
2
fresh kiwi fruit
1
cup
milk
Instructions
In a blender, put all ingredients together.
Blend until smooth. Enjoy!
Nutrition
Serving:
1
g
|
Calories:
307
kcal
|
Carbohydrates:
65
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
54
mg
|
Potassium:
820
mg
|
Fiber:
8
g
|
Sugar:
53
g
|
Vitamin A:
2158
IU
|
Vitamin C:
207
mg
|
Calcium:
222
mg
|
Iron:
1
mg