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5
from 1 vote
Butterfly Pea Latte
This Butterfly Pea Latte has a unique blue hue from the butterfly pea flower. It’s a beautiful herbal caffeine-free tea latte made in less than 10 minutes!
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
Calories:
164
kcal
Author:
Natasa
Equipment
1 medium-size pot
1 milk frother
measuring spoons and cups
1 fine mesh strainer
(sieve)
Ingredients
For butterfly pea tea
1
cup
water
2
tablespoon
dry butterfly pea flowers
2
tablespoon
brown sugar
For steamed milk
½
cup
whole milk
1 - 2
teaspoon
butterfly pea tea
Instructions
Add water and brown sugar to a medium-size pot and heat the water until it boils.
Add the butterfly pea flowers, lower the heat to medium-low, and simmer for 3 minutes.
Remove from the heat and drain the butterfly pea tea into a mug using a fine mesh strainer (sieve).
Add milk to a milk frother and add 1-2 teaspoon butterfly pea tea. Froth until foamy.
Pour the milk and the foam into the mug with the butterfly pea tea. Serve immediately, and enjoy!
Nutrition
Serving:
1
g
|
Calories:
164
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
65
mg
|
Potassium:
215
mg
|
Sugar:
29
g
|
Vitamin A:
198
IU
|
Calcium:
177
mg
|
Iron:
0.2
mg