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5
from 1 vote
Cherry Smoothie Bowl
This cherry smoothie bowl is a fantastic way to start your day! It's healthy, colorful, and so easy to make.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
251
kcal
Author:
Natasa
Equipment
1 blender
1 spatula
measuring spoons and cups
Ingredients
1
cup
frozen red tart cherries
1
cup
frozen dark sweet cherries
1
banana
½
cup
frozen mango chunks
1
cup
milk
(any milk of your preference)
½ - 1
tablespoon
maple syrup
(optional)
Instructions
In a blender, put all ingredients together.
Blend until smooth.
Spoon into a bowl and add your favorite toppings.
Nutrition
Serving:
1
g
|
Calories:
251
kcal
|
Carbohydrates:
51
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
48
mg
|
Potassium:
781
mg
|
Fiber:
5
g
|
Sugar:
39
g
|
Vitamin A:
770
IU
|
Vitamin C:
30
mg
|
Calcium:
181
mg
|
Iron:
1
mg