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Mango apple smoothie in jars.
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5 from 1 vote

Mango Apple Smoothie

This mango apple smoothie is rich in nutrients, and it's dairy-free! It's perfect for breakfast or an afternoon snack, and it's packed with delicious fruit and a touch of turmeric.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 247kcal
Author: Nataša

Equipment

  • blender
  • measuring cups and spoons

Ingredients

  • 2 cups frozen mango chunks
  • 2 apples
  • ¼ teaspoon turmeric powder
  • 1 banana
  • ¾ cup water

Instructions

  • Wash and peel apples. Remove the core.
  • In a blender, put all ingredients together.
  • Blend until smooth.
  • Spoon into a bowl or a glass and add your favorite toppings.

Nutrition

Serving: 1g | Calories: 247kcal | Carbohydrates: 63g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 9mg | Potassium: 689mg | Fiber: 9g | Sugar: 49g | Vitamin A: 1921IU | Vitamin C: 74mg | Calcium: 35mg | Iron: 1mg