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5
from 1 vote
Arugula Smoothie
This arugula smoothie will kick-start your day! This green powerhouse smoothie is packed with antioxidants and nutrients, and it's made in 5 minutes!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
283
kcal
Author:
Natasa
Equipment
blender
measuring cups and spoons
Ingredients
1
banana
1
cup
baby arugula leaves
1
apple
(peeled and cored)
2
cups
frozen pineapple chunks
½
cup
mango juice
¼
cup
water
A squeeze of fresh lemon juice
1
teaspoon
matcha powder
Instructions
Add all ingredients to a blender and mix until combined. Add more liquid if you prefer a thinner consistency.
Pour into a jar or bowl.
Add your favorite toppings. Enjoy!
Notes
Use fresh fruit, like pineapple chunks, apples, blueberries, different seeds, like chia seeds or hemp seeds, or granola for the toppings.
Nutrition
Serving:
1
g
|
Calories:
283
kcal
|
Carbohydrates:
72
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
11
mg
|
Potassium:
656
mg
|
Fiber:
7
g
|
Sugar:
58
g
|
Vitamin A:
977
IU
|
Vitamin C:
44
mg
|
Calcium:
74
mg
|
Iron:
2
mg